It may even boost the amount of fat burned during exercise. More research is needed, but studies suggest that taurine’s effects can reduce muscle fatigue, soreness, and damage during and after exercise. It may also reduce blood pressure and artery stiffness, which are risk factors for heart problems.Īs an antioxidant, taurine helps protect your muscles from cell damage.
Studies indicate that taurine can manage cholesterol and triglyceride levels, which are fats in our blood that can block arteries and contribute to heart disease. While research is ongoing, it shows that taurine helps maintain a healthy cardiovascular system. While more research is needed, maintaining high taurine levels may reduce your risk of developing diabetes and help manage the disease's symptoms.
Its effect can help lower high blood sugar and reduce insulin resistance, both of which are risk factors of diabetes. Taurine plays a role in regulating your blood sugar levels. Studies that point to potential health benefits require much higher doses and show that getting up to 3,000 milligrams per day is safe.Īdding more taurine to your diet can have health benefits like: On average, most people consume about 400 milligrams of taurine per day in their diet. Research shows that getting extra in our diet may have other health benefits, however, and may be required for people with some health conditions. Protecting and maintaining cells around your body.Maintaining your body’s electrolyte balance and proper hydration.Your body makes much of the taurine it needs, but you need more from your diet to support the amino acid (organic compounds that make proteins) functions. These drinks are usually high in sugar and contain other ingredients that can be harmful in high amounts. It’s also available as a supplement, which studies show may help people manage certain conditions or diseases.Įnergy drinks often include taurine as well, but are not a great source. Most animal products and byproducts contain taurine, like meat, fish, and dairy. Your body makes some of the taurine it needs for these processes, but there may be health benefits to consuming more in your diet. Taurine is an amino acid that serves many functions in the body.
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